Day 2
Dips:10, 10, 10.
Bench: 60x5, 70x4, 82.5x2, 92.5x5x2, 70x14.
Press: 40x6, 45x2x6, 47.5x6, 45x6, 30x12, 30x8. The last 2 sets were supposed to be for 12 but I overestimated my capabilities. Everything other than the bench, squat and deadlift is done with only 1 minute rest so it is very hard. This press session destroyed me.
Dips: 5, 5, 10, 5, 5. Doing these after the press destroyed me.
DB Shrugs: 16x6 (too light), 26x6 (too light), 34x6 (pretty light), 44x2x6 (pretty heavy), 32x12 (too light), 40x12 (better).
Just getting used to what sort of numbers I need to use. All assistance exercises are done with ascending sets then with a back off set or two at a lighter weight with higher reps.
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