Thursday 22 September 2011

Day 6

Bench: 92.5x5x3, 75x12

Press: 40x4, 42.5x4, 45x4, 50x4, 60x4, Bar only x2x20

BB Shrugs: 100x5, 120x5, 130x5, 140x5, 150x5, 100x20

Dips: 60 total.
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