Monday 26 September 2011

Day 8

Bench: 80x5x6, 65x15.

DB Incline: 26x6, 28x6, 30x6, 32x6, 34x6, 36x6, 12x20.

DB Shrugs: 34x2x12, 36x12, 38x12, 40x12, 44x12.

Dips: 8, 8, 8, 10.

Push Ups: 5x10.

Hell of a workout. Noticeable gains already.
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