Deadlift: 155x5x3, 135x2x6. I know the weights are light but the volume for this just killed me. My hand were also destroyed from gripping the bar so much. Got blisters.
Bent Rows: 40x5, 60x5, 62.5x5, 65x5, 67.5x5.
Chins: 6,6,5,3,3,3,4,3,3.
DB Curls: 14x12, 12x2x12.
No comments:
Post a Comment