Get Huge Or Die Trying
A strength training log
Friday 16 September 2011
Volume Can Be A Little Brutal
Day 3
Deadlift: 115x4, 135x2, 155x5x2, 137.5x5, 127.5x8. Fried my lower back.
Bent row: 40x6, 60x6, 62.5x6, 65x6, 70x6, 60x12
Chins: 30 total
Dumbell curls: 12x12, 14x12, 12x12.
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