Wednesday 21 November 2012

Squat + Dead

Squat: 60 x 5, 80 x 5, 100 x 5, 127.5 x 5, 120 x 5, 100 x 5 sr.

Deadlift: 190 x 3 x 3, 170 x 3. These felt heavy. My legs were fatigued from squat; especially considering I only reseted the time it took me to load the bar. A 120kg squat is a bit of a challenge for me these days.

Next week I will go for 200 x 3 x 2 then the following week, 210 x 2 x 2. Then I will consider a week off or try 220.

Didn't do any back work cause my back is still pretty sore from last shrug/row session.

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