Bench: 87.5 x 5 x 4, 65 x 10. I get to the gym and somehow I've lost the fucking post-it note that has Steel's programme on it. So I had to make an educated guess. I almost got it perfect. Turns out I was suppossed to hit 87.5 x 5 x 3 and 65 x 12.
DB Arnold Press: 24 x 2 x 5, 22 x 5
Dips: 30 x 3 x 5
TCPD: 60 x 3 x 10.
Good sesh.
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