Deadlift: 175 x 6 x 3, 150 x 5. I had the plan of hitting 18 reps; 3 more than last weak at the same wait. But I just wans't quiet sure if I counted my sets write. I think I did but I just did the back of set anyway. Session was fairly tough without being brutal. I will hit 175 x 10 x 2 next week.
Decline sit up. 3 x 15. Was weighting to use the rack so I could do shrugs. Gym was packed.
Shrugs: 210 x 2 x 5, 180 x 5, 100 x 20 (for grip strength)
Took me ages to get through all this because of the weighting time. So I just skipped rows and bailed.
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