Sunday 11 November 2012

Decent Session

Squat: 120 x 3 x 5, 100 x 5. Felt pretty good. A little challenging actually. Form felt solid though. Think I'm finding my way again.

Pull ups: 5, 5. Some other people were using the chin up area and I didn't feel like being crowded...

Barbell Rows: 60 x 3 x10. This is a little interesting because it felt so light. Obviously there's is not a lot of weight on the bar, but when I was 93kg BB rows weren't this easy.

DB Rows: 40 x 4 x 5.

Light Bench.

See ya.

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