Couple session ago I completed Steel's highest volume session. For me, it was 87.5kg x 12 x 2. Did these all paused, pretty short rest, and pretty easily.
Today I benched 102.5 x 6 x 1. Again, all paused. A bit of a challenge, sure, and a good work out, but nothing insane.
CG: 87.5 x 5, 82.5 x 5, 77.5 x 5 (sr).
DBP: 26 x 4 x 5, 24 x 5 (sr).
Dips: BW x 3 x 12.
Bigger in 45 minutes.
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