2 days ago it was bench day and I just felt shit in the gym. All my reps felt out of the groove and I was just in a frusturated and annoyed mood. All I did was bench then I left.
Yesterday was way better. Wanted 190 x 5 in the conventional deadlift and I got it. Last rep or so was pretty tough. Will drop to 3s next week.
Squat: 152.5 x 5, 140 x 5, 100 x 5.
Shrugs: 180 x 3 x 8
Pull ups: 10 x 8, bw x 3 x 5
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