Wednesday 12 December 2012

Back To Bench

So I'm running another cycle of Steel's Big Bench Programme except I'm adding another 5kg seems the whole thing felt so light last time. it was either adding weight or reps and I've gone with weight. Next cycle I'll go back to 5s.

92.5 x 5 x 2

CG: 92.5 x 5, 87.5 x 5, 82.5 x 5

DBP: 26 x 5 x 5

Laterals: 8 x 5 x 10

Fuck I look big.

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