Conventional DL: 185 x 5, 160 x 5. Got amped up with the help of The XX's "Intro" on my iPod and smashed this set. The use of the iPod has been giving me that extra 10% I need.
Squat: 147.5 x 2 x 5, 135 x 5. It was definitely a little harder squatting after pulling. It messed with my coordination as much as anything.
DB Rows: 40 x multiple 5s.
Left trap work out because I've been smashing them twice a week and they have been feeling a little fatigued.
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