Squat: 147.5 x 5. Not bad. Last rep a little heavy.
Leg Press: 180kg x 20. Quad Power. I may be imagining things, but I think the leg press stimulates weekly quad growth.
Press: 65 x 2 x 3. Beltless (forgot my gym bag!) but pretty straight forward. Will progress 3s then 2s then singles all for sets across over the next few weeks if everything goes to plan.
No comments:
Post a Comment