Thursday 5 July 2012

Noiiiiiice

Bench: 93.5 x 5. Smashed it. Felt lighter than last week.

Chins: 25 x 2 x 3. After I loaded the belt up I realised I made a double jump from last week. Felt it too, so I decided to just hit 2 sets of 3.

DB Curls: 24 x 2 x 3. Lol. This felt a little stupid so I then hit 16 x 5 just for some volume

Mrs was squattn, pressn and deadlifting today, also did some DB rows. Last set on squats was good, form improved. Deadlifts were solid except when she forgot to set her back between reps.

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