After careful analysis of recent training sessions, I realised that my VD was at 91% of my ID. So, with that in mind, I kept today's VD the same as last week at 87.5kg x 5 x 5. I'll probably keep it there next week too.
Barbell Rows: 60 x 3 x 5. Gonna run rows over chins for a while.
Dips
Chins/Pulls
Curls
"After careful analysis of recent training sessions, I realised that my VD was at 91% of my ID."
ReplyDeleteLOL.
I wouldn't sacrifice the weighted chins dawg. Just do them on ID. And you might want to look at running them like Lascek suggests in this post (only for chins, not pullups):
http://70sbig.com/blog/2011/06/pull-up-challenge/
haha...
ReplyDeleteYea, I'm still gonna do weighted chins on ID. Just not doing them for volume.
Looking at Lascek's article, I'll run option 2.