Saturday 15 October 2011

Vertical Jump

Tested my vertical jump today at work using a wall and a bit of chalk. I had to measure the distance with a bit of paper then measure the paper with a tape measure when I got home. It ended up being 26inches. This seems like a decent score considering I'm certainly not lean and I'm sure I have room for improvement. I'm gonna start doing box jumps and power cleans and see if I can't add a couple of inches to my jump.

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