Bench: 105x3x2. I'm loving these sets of 2.
Squat: 190x5. This is a 2 rep PR. For the second week running I wasn't fully recovered. I brought my intensity day forward a day this week so I can get back to a Monday, Wednesday and Friday schedule. After the third rep I felt that was it but I was determined to hit that PR. 4th rep was a grind and the 5th was insanity. I completely dropped my chest and it was the hardest, slowest rep I have ever done.
Didn't deadlift this week seems the 5RM was so punishing.
Sorry but I didn't really give you the response you deserved on the phone when you informed me of this squat PR (Aaron was distracting me). That is seriously fucking dominant.
ReplyDeleteNow THAT is a PR.
To be honest I'm happier about my bench. Think I'm gonna give up squatting and just focus on bench and curls.
ReplyDelete"To be honest I'm happier about my bench"
ReplyDelete102.5kg x 4 = 1RM of 112kg
105kg x 2 = 1RM of 108kg
105kg x 3 = 1RM of 111kg
106kg x 2 = 1RM of 109kg
106kg x 3 = 1RM of 112kg
If you say so man.
Put away your little 1RM calculator and wake the fuck up. 105 was for sets across, not a "2RM". Turd.
ReplyDeleteHence my inclusion of additional set/rep combinations illustrating that you would have to hit 106 for 3 to equal your previous best and only after that could you speak of actual PRs. Hey man if deluding yourself improves your confidence then don't let me stop you. I just prefer to allow real PRs to do that. Like your squat PR: THAT is a PR.
ReplyDeleteWith all your theoretical knowledge you should just give up weight training and become a scientist.
ReplyDelete