I estimated my deadlift 1RM at 200kg. So, this was today's deadlift workout:
140x2, 150x2, 160x2, 170x5x3, 140x2x7. I wanted to give up after the second set of 170. It was so damn hard. Maybe the hardest thing I've done thus far in a weight room; mentally as well as physically. I'm so not used to volume on the deadlift. I still find the fact that I did 35reps above 300lbs, considering my 1RM is about 440lbs, pretty crazy.
Rest of the workout was:
Bent Row: 40x5, 62.5x5, 65x5, 67.5x5, 70x5, 72.5x5.
Chins: 30 total.
Alternate DB Curls: 8x12, 9x12, 10x12, 12x12, 10x12.
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