Press: 70x3, 72.5x2, 75x2, 77.5x1. I'm gonna run a percentage based programming on these from next week and see if I can't get any progress out of it while I continue to bench in Tuesday and Saturday.
BB Shrugs (1min rest): 100x12, 120x12, 140x8, 160x5, 120x25. Steel inspired. I'm gonna try and make rep PRs before I add weight to the bar on these.
PCs: 60x2, 62.5x2x2.
Chins/Pull ups: 6/5, 6/3, 6/2. From next week I'm gonna set myself a target of 32 next week and keep increasing total reps by 2 each week. I'll run chins for 4 weeks then run pull-ups for 4 weeks.
Dips: 10, 10,10. Next week: 32 total. Might do these dips on volume day next week after bench.
No comments:
Post a Comment