Tuesday 25 October 2011

8x3 Bench & 6x3 Squat + Tuesday Bull Rush

24/10/11

Bench: 95x8x3. Moderately hard.

Squat: 167.5x6x3. Fairly hard.

25/10/11

First day of practicum today. Went well. Played bull rush with the kids. That'll do for conditioning.
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