Hurt my foot and strained my groin in yesterday's game which we won 3-1.
The foot is a weird one. Landed on it during te game and feels like I have strained a muscle/tendon/ligament?? just above my heel on the inside of my left foot. Was really swollen last night. Iced it and it's gone down a lot.
Benched 88.5x3x5 today and Chinned: 10x2x5 and 1x8. Gonna run a volume/intensity type day on my chins.
Bench didn't feel easy. Only weighed in at 80.4 kg today. Haven't put on much/if any weight over the last few weeks. With that thought in my mind, I drove into Maccas on the way home and picked up 2 xdouble cheeseburgers + small fries. #ImLovinIt
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