racks were occupied and I didn't feel like waiting so I just hit the DBs. As for set and rep scheme, I didn't really know which weight to pick for a 3x5 so just improvised a little. Check out my latest post for new, exciting news on my programming...
Why the DB press for ascending sets of 8 and not the regular press medium 3x5?
ReplyDeleteracks were occupied and I didn't feel like waiting so I just hit the DBs. As for set and rep scheme, I didn't really know which weight to pick for a 3x5 so just improvised a little. Check out my latest post for new, exciting news on my programming...
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