Bench: worked up to 85x5 then 60x15. Will hit 85x5x5 next time around. I'm going to try a little more tonnage/volume then what I did first time around for bench seems my intensity day stalled pretty quickly without volume day ever seeming challenging. Even today felt easy.
Squat: 145x5, 125x5, 105x5. Even these didn't feel to bad.
Chins: 11.25x3x5+2. BWx5. Can't be bothered doing 5x5 chins so I'm just going to hit max reps on the 3rd set followed by a max rep bodyweight set.
Leg Press: 4 plates x20. Sit back, relax and watch my quads grow.
No comments:
Post a Comment