Clever Programing

Bench: 87.5 x 3 x 5

Squat: 135 x 5

Front Squat: 100 x 5

Deadlift: 140 x 2 x 3.

How do you hit Quads, Hams and Glutes all in 20 minutes? Work up to one top set and call it a day.

That's how.