Thursday 3 May 2012

Another Good Day

Press: 53.5 x 5, 5, 11.

Chins: 25 x 4 (failed 5th) 15 x a bunch of reps (about 10 total)

Rows

Curls.

Strength training is well and truly back on track now. Wonder if the creatine is having an effect too? I hope so. Double Gains.
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