Soccer Practice
2.5 hours long. This was a tough workout. At the end my calves were completely cramping up.
Things I need to work on are finishing when the all comes from wide areas as well as controlling aerial balls.
Fuel for the 26th of January
Meal 1: Satay chicken and rice. 45C, 25P
Meal 2: 2x eggs, 1x whey, whole milk. 15C, 50P
Meal 3: PWO 1 litre of sports drink. 75C
Meal 4: Chicken breast burger, fries. 65C, 30P
Meal 5: 2x whey in water. 50P
Meal 6: 400g chicken breast. 100P
Total C: 200
Total P: 255
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