Knee is troubling me and hip flexors are sore,
I just don't think I can go on anymore.
When squats feel heavier but the bar is lighter,
Too succeed, you really have to be a fighter.
After 12 weeks, morale is starting to drop,
I can't go on, this madness has to stop.
Everything just feels so unfair,
My lean dream has turned into a nightmare.
Light Squat
Bench: Steel's program, end of week 2.
Press: 60x4, 50x8
Firstly, nice poem.
ReplyDeleteSecondly, "press 60x4"?? Faark.
Thirdly, I didn't say anything on the phone, but you've got to get your protein intake back up. Aragon, Mcdonald and Norton all say that when in a deficit, a high protein intake is even more important than when in a surplus. Get it back up over 250 and do it now.
I wrote that poem in about 90 seconds, I kid you not. I'ma fucking genius.
ReplyDeleteYea I think you're right about the protein....