Fuel for the 23rd of January
Meal 1: 4 eggs, 2 pieces of wholemeal toast, 1 scoop of whey, 200ml whole milk: 50g C, 60g P
Meal 2: 1litre of skim milk: 40g C, 35g P
Meal 3: Roast chicken wholemeal sandwich, 1 plum: 45g C, 50g P
Meal 4: PWO shake, 250ml fruit juice: 90g C, 35g P
Meal 5: Chicken wings: 55g P
Meal 6: Whey in water: 25g P
Total C: 225
Total P: 260
Conditioning
This was a hectic 90min game of soccer. Hopefully I will play this year when the season starts in a couple of months, I'm trying to get a team together. Soccer and weight training will keep me lean, strong and conditioned to run.
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