Saturday 7 January 2012

Getting Back into the Grove

Got back into Steel's programming earlier in the week after three weeks of messing around.

Today I did

Bench: 92.5x2x2, 97.5x2x1

Squat: 150x8x2 (90 sec rest)

Chins: 10kg x 5, 5, 8.

Everything else is feeling a little heavier except for the chins!

Also did some skipping rope. It was pretty fun. Gonna do it regularly.

BW: 86kg

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