Weights
Squat: 150x2, 160x2, 165x2, 150x2, 160x2, 165x2, 130x8. Whole workout wasn't easy but it wasn't too hard. Hip flexors have been so fucking sore, felt like they were gonna tear off.
Fuel for the 25th of January
Meal 1: Whole milk, 2 eggs, whey, toast: 50g C, 50g P
Meal 2: PWO Shake: 60g C, 20g P
Meal 3: Spaghetti Bolognese: 45g C, 55g P
Meal 4: 1litre 1% milk: 50g C, 40g P
Meal 5: Whey in water: 25g P
Meal 6: Lamb chops: 55g P
Total C: 205
Total P: 245
...because life's better with abs.
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