More Training

1/2/11

Fuel

Meal 1: Whey, whole milk, banana, plum. 50C 35P
Meal 2: PWO Shake. 60C 20P
Meal 3: Chicken breast pasta: 30C 55P
Meal 4: Chicken breast pasta: 30C 55P
Meal 5: 1litre trim milk: 50C 40P
Meal 6: Chicken curry: 25P
Meal 7: 2x whey in water: 50P

Total C: 220
Total P: 280

Weights

Squat: 130x3x5. Took it light on the squat because my hip flexors are tight. Gonna start foam rolling.

Bench: 92.5x3x2. Last session before my PR attempt. If I can get 115x1 I will be loving life.

Chins: 16x3x5

2/2/11

Fuel

Meal 1: Whey, milk, toast. 45C 35P
Meal 2: Chicken breast sandwich with cheese and pepperoni. 30C 50P
Meal 3: Spaghetti bolgnese, hand full of potato chips, 2x handfull of peanuts. 60C 50P
Meal 4: PWO Shake. 50C 35P
Meal 5: Mince sandwich, lamb curry. 30C 50P
Meal 6: Whey in water.

Total C: 215
Total P: 245

A little more liberal with the fat intake and calories because I had soccer training again this afternoon. 

Soccer Practice

Really enjoying getting back into the game. As much as I love weight training and staying strong, it doesn't give me quite the same high I get from competitve sports such as Rugby or Soccer. 

Need to work on my fitness and composure on the ball.