Wednesday, 2 January 2013

Update

The other day I pulled 195 x 5 which was awesome.

Today I made some slight changes to the set and rep scheme of Steel's bench programme. Instead of 92.5 x 12 x 2 I did 92.5 x 5 x 5. It was pretty straight forward which was nice.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)