2 days ago I benched 92.5 x 5 x 5 and didn't do much else because I was feeling a bit flat. I'll go light next bench session too; it's been a while since I had a deload.
Yesterday I squatted 140 x 5,145 x 5, 142.5 x 5, 145 x 5. Squats haven't felt better in a long, long time.
BB Rows: 70 x 3 x 5. I'm gonna run a cycle of these. I flirted with them for a while but I'm gonna hit them hard for a few weeks and see what they do.
Pull ups
Then I had to wait for my mate to get a ride so I messed around for a bit and pressed (failed 80 x 1 attempt but easily got 75) and did some power cleans ( a few at 80 which felt pretty hard and a bunch of easy clean & presses at 60)
No comments:
Post a Comment