Sunday 20 January 2013

19th & 20th

Planned to have a light bench session on Saturday, but by Friday night I was feeling fresh so I hit             93.5 x 5 x 5 which was fairly comfortable
Incline: 75 x 5, 70 x 5, 65 x 5
Skull Crushers: 30 x 3 x 8 (mad pump and made doms)
Laterala: 8 x 3 x 12

Today I squatted 147.5 x 2 x 5, 145 x 5, 140 x 5 and shrugged 195 x 10, 180 x 8, 140 x 12.

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