Saturday 26 January 2013

Back with a lighter day

Bench: 80 x 5, 90 x 3, 80 x 5

Dips: 20 x 10, BW x 2 x 10. The weighted ones really don't feel nice.

LTE: 37.5 x  3 x 8

EZC: 37.5 x 10, 30 x 3 x 8. Time to start getting serious about curls. Gonna run a bit of a linear progression down to 5s.

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