Squat: 130x5 (too heavy) 120x2x5. No way my legs have fully recovered from the Saturday game. Hamstrings and back have been so sore today.
Abs.
Monday, 23 April 2012
Sunday, 22 April 2012
Wednesday, 18 April 2012
'Ole Fashion GSLP Reset
Yep, I've reset. And I'm back on a linear progression. I think this might be the most logical way to go about getting back lost strength.
Press: 50 x 5, 5, 10
Chins: 21.25 x 5 x 3
Light Squat
Bench: 60 x 3 x 10
Press: 50 x 5, 5, 10
Chins: 21.25 x 5 x 3
Light Squat
Bench: 60 x 3 x 10
Monday, 16 April 2012
Slow - But Steady Progress
Squat: 162.5 x 1. Quite hard.
Bench: 95 x 1. Went for 2, almost got it but needed spotter.
Rows
DB Press
Chins.
I am making some progress which in encouraging. However, I just feel like I need more volume on pressing exercises. I think I'll do a couple of back off sets after the top set on bench and press from now on.
Bench: 95 x 1. Went for 2, almost got it but needed spotter.
Rows
DB Press
Chins.
I am making some progress which in encouraging. However, I just feel like I need more volume on pressing exercises. I think I'll do a couple of back off sets after the top set on bench and press from now on.
Thursday, 22 March 2012
Not the Best Day in the Gym
Press: 65x3. Hard.
Deadlift: 202.5 x Fail. 190x1. Just randomly went for a deadlift PR. Hardly got it off the ground. Then hit 190.
Chins: 22.5x5, 10x7
Hectic Ab routine.
Soccer Training
Deadlift: 202.5 x Fail. 190x1. Just randomly went for a deadlift PR. Hardly got it off the ground. Then hit 190.
Chins: 22.5x5, 10x7
Hectic Ab routine.
Soccer Training
Not the Best Day in the Gym
Press: 65x3. Hard.
Deadlift: 202.5 x Fail. 190x1. Just randomly went for a deadlift PR. Hardly got it off the ground. Then hit 190.
Chins: 22.5x5, 10x7
Hectic Ab routine.
Soccer Training
Deadlift: 202.5 x Fail. 190x1. Just randomly went for a deadlift PR. Hardly got it off the ground. Then hit 190.
Chins: 22.5x5, 10x7
Hectic Ab routine.
Soccer Training
Wednesday, 14 March 2012
Press Day
Press: 61x6. Sprained my hand quite badly on Monday in a soccer game so pressing movements were quite painful. Might have got another rep or two without the discomfort
Chins: 21x6, 10x7. Smashed the first set of chins which is encouraging. Seeing my weighted chins skyrocket has been one of the few highlights as I have lost size and strength the last few months.
Rows: 18, 20, 22 (x15)
Hanging knee raises: 30, 20.
Bodyweight: 80.5. Upper body is looking lean as fuck but my abs still aren't as visible as I want them to be. Maybe the image in my mind of what I want to achieve is something closer to 8% bodyfat. I know genetics plays a part in ab visability too so that's another issue. Anyway, a couple more kilos lost should hopefully do the trick. I have to admit being under 78kg would be a little demoralizing. But with that said I know I'm close to my target and once I get there, and I can start eating to recover and gain a little mass, I will be loving life more than ever. So close I can taste it.
Chins: 21x6, 10x7. Smashed the first set of chins which is encouraging. Seeing my weighted chins skyrocket has been one of the few highlights as I have lost size and strength the last few months.
Rows: 18, 20, 22 (x15)
Hanging knee raises: 30, 20.
Bodyweight: 80.5. Upper body is looking lean as fuck but my abs still aren't as visible as I want them to be. Maybe the image in my mind of what I want to achieve is something closer to 8% bodyfat. I know genetics plays a part in ab visability too so that's another issue. Anyway, a couple more kilos lost should hopefully do the trick. I have to admit being under 78kg would be a little demoralizing. But with that said I know I'm close to my target and once I get there, and I can start eating to recover and gain a little mass, I will be loving life more than ever. So close I can taste it.
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