Monday 16 April 2012

Slow - But Steady Progress

Squat: 162.5 x 1. Quite hard.

Bench: 95 x 1. Went for 2, almost got it but needed spotter.

Rows

DB Press

Chins.

I am making some progress which in encouraging. However, I just feel like I need more volume on pressing exercises. I think I'll do a couple of back off sets after the top set on bench and press from now on.

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