Wednesday 18 April 2012

'Ole Fashion GSLP Reset

Yep, I've reset. And I'm back on a linear progression. I think this might be the most logical way to go about getting back lost strength.

Press: 50 x 5, 5, 10

Chins: 21.25 x 5 x 3

Light Squat

Bench: 60 x 3 x 10
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