Clever Programing

Bench: 87.5 x 3 x 5

Squat: 135 x 5

Front Squat: 100 x 5

Deadlift: 140 x 2 x 3.

How do you hit Quads, Hams and Glutes all in 20 minutes? Work up to one top set and call it a day.

That's how.

Bench Day

86 x 3 x 5. Not easiest session ever. If I could fight my way up to 95 x 3 x 5 over the next few weeks, I would be stoked

Curls

DB rows

Chins

Called it a day.

Catch Up

Missed logging a bench session: 85 x 3 x 5. Just hitting 3 x 5s now. Feel it's best.

Today I pressed: 58.5 x 3 x 5. Can't wait to be back with the big boy plates for next session.

Squat: 132.5 x 1 x 5, 1 x 4. Felt knee pain at end of first set. Reoccurred in set 2 rep 3, felt worse on next set so I though that should probably do it for the day. Sharp stabbing pain on inside of left knee.

I will look to probably work up to 1 top set of 5 in the future. Feel like my legs will like a bit of a decreased workload and sets across is sometimes just boring.

Why Make It Complicated?

Press: 57.5 x 3 x 5. Almost up to Big Boy Plates.

Rows

Sometimes I think "going for max reps" isn't always the smart option. Keep it simple. Keep it to 3 x 5, sit back, relax and watch the gains roll on.

Another Day, Another Rep.

83.5 x 5, 5, 10. Ok then.

Squat: 130 x 3 x 5. Not easy but not too bad.

Another Day At The Office

Press: 56x3x5. Took it easy today to see if I'll feel a little fresher to go for max reps on Tuesday's bench effort.

Chins w/ some pulls: 45 reps total

Curls

Whatever

Bench: 82.5 x 5, 5, 9.

Chins: 20 x 2 x 5, 10 x 5

Pull ups

Tri ext.

Whatever.