And back to serious lifting with serious goals. I do have some regrets in life; namely not living up to my football playing potential and I don't want lifting to be another one. 220kg squat and dead are my targets and I plan on hitting those targets with minimal fuss.
Squat: 160 x 3 x 5
Bench: 80 x 3 x 8
Cgbp: 80 x 3 x 6
Dl: 190 x 2
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