Monday, 22 July 2013

15-25 reps at 80-85%

Bench: 100 x 5 x 5. May as well of been two balls of fairy floss on the ends of the bar.
Incline 77.5 x 2 x 5. 72.5 x 5
Bbp: 60 x 6
Rtcpd

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