Tuesday, 27 August 2013

Training

The other day I benched 102.5 x 3 x 5 and a day after that I squatted 143 x 5, 5, 8

Yesterday I benched 80 x 2 x 5 (needed a light session!) and pressed 65 x 5 , 5, 8. Also close gripped 80 x 5 and did some laterals.
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