So I've been running 8s and I guess they've gone reasonibly well. Suffice it to say, I far from enjoy them. Benching with 8s is okay but squatting 8s just destroys me.
The other day I squatted 160 x 8, 140 x 2 x 8 which fucking hurt.
Yesterday I benched 92.5 x 8. Hopefully I can progress 8s for a while longer on bench but today I'm squatting 165 x 5s. Maybe less, depending on how I feel.
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