Bench: I had the flu for a couple weeks prior to this session and the second week I ate very little. There was just no way I was hitting 112.5 x 3 and I knew it. So instead I went 100, 95, 90 x 5. I'm starting up another cycle of my program from the start; 5kg heavier than my first.
Squat: 170 x 2 x 5, 160 x 5, 150 x 5. I'm gonna put my squat on a wave cycle.
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