Training

The other day I benched 102.5 x 3 x 5 and a day after that I squatted 143 x 5, 5, 8

Yesterday I benched 80 x 2 x 5 (needed a light session!) and pressed 65 x 5 , 5, 8. Also close gripped 80 x 5 and did some laterals.

Tuesday

Bench: 97.5 x 4 x 5. Not great.
Squat:140 x 5, 5, 8. Old school LP. I gotta get this squat right. One session feels good then the next is shit. 2.5 kg increases from here.

15/08

Bench: 92.5 x 3 x 5
INcline: 72.5 x 8
BBP: 57.5 x 8

12-13 August

Bench: I had the flu for a couple weeks prior to this session and the second week I ate very little. There was just no way I was hitting 112.5 x 3 and I knew it. So instead I went 100, 95, 90 x 5. I'm starting up another cycle of my program from the start; 5kg heavier than my first.

Squat: 170 x 2 x 5, 160 x 5, 150 x 5. I'm gonna put my squat on a wave cycle.

Light/ish Sessions

Had a light session yesterday and will have another lightish/medium session today before going heavy on Monday/Tuesday.

Saturday Session

Bench: 107.5 x 5 x 3
Squat: 170 165 160 x 5
Dl: 170 x 8