Last 3 Sessions

Saturday was momentous
Squat: 190 x 5. A solid 5 mind you. Equal PR, better form, less bodyweight.
DL: 160 x 8.

Monday
Bench: 105 x 5, 100 x 2 x 5. Equal PR, less bodyweight.

Tuesday:
Squat: 140 x 3, 160 x 1, 165 x 2, 140 x 2.

1.25kg plates missing

So I had to make an extra jump.
Bench: 105 x 5 x 3

Will train on Sat instead of tomorrow

15-25 reps at 80-85%

Bench: 100 x 5 x 5. May as well of been two balls of fairy floss on the ends of the bar.
Incline 77.5 x 2 x 5. 72.5 x 5
Bbp: 60 x 6
Rtcpd

All right

Squat: 165 x 2 x 5. 145 x 5

Bench 95 x 4 x 5

Son of Anarchy

Incline: 72.5 x 5, 5, 8

Pull ups: 3 x 8

Machine Rows

I Aint Stopping Untill I Get to 220

Squat: 160 x 5 x 5
Bench: 90 x 3 x 5
DBP: 24 x 3 x 8

Back to Blogging

And back to serious lifting with serious goals. I do have some regrets in life; namely not living up to my football playing potential and I don't want lifting to be another one. 220kg squat and dead are my targets and I plan on hitting those targets with minimal fuss.

Squat: 160 x 3 x 5

Bench: 80 x 3 x 8

Cgbp: 80 x 3 x 6

Dl: 190 x 2