Jus Bench Everyday

Bench: 92.5x5x3, 70x12.

Press: 65x5

Rows: 67.5 x5, 5, 8.

Dips: 3x10

HEAPS of running at school

Got another mate on the GSLP today...

Benchn'

Bench: 92.5x2x2, 97.5x2x1, 80x4, 70x10.

Chins: 32 total

Press: 65x6. I've been thinking about how I'm gonna run the press seems I'm using it after I bench. I'll just go with one set of 6 after warmups and progress a kilo per week (assuming I make at least six).

Deadlift Day

Deadlift: 187.5x5. 5th rep incredibly slow. Just thought, "Crush the floor with my heels".

Curls

Burpees: 4x10

Forgot rows. I'll do them tomorrow

Helped a mate train today. Taught him the lifts. He improved heaps just from the beginning of the session 'till the end. I hope he sticks at it.

Bench - Press - Chin

Bench: 92.5x5x2, 70x10

Press: 65x5, 60x6, 40x10 (more in me)

3 Rung Chin Ladders: x5 (30 total)

Bench didn't feel light :(

I'll be right.

Lifting With A Plan

The programming madness has come to an end.

I am running Steel's squat program as laid out in Train Like An Athlete and benching as he lays out in his Get A Big Bench  program, unless he recommends that I bench as he lays out in Train Like An Athlete too (I'm awaiting a reply on his forum).

I like the structure of percentages and periodization. There is more than one way to skin a cat and there is certainly more than one way to get strong, but for me, I think this is just the way to go.

So, today I squatted and I did: 140x10x2 (1 min rest between sets)
Chins: 4 ladders, 3 rungs.
Rows: 67.5 x 5, 5, 6.

BW: 88.1kg

Sit Ups Are A Great Conditioning Tool

Whole bunch of push ups and sit ups

A Day In The Gym

Bench: 100 x 7 (singles on the minute)

Sumo DL: 185x2x4. Pussed out after the fourth rep. Did another set to make amends.

Chins/Burpee: 5/10, 5/10, 5/10